Final episode of the podcast - thank you so much to everyone who has tuned in and listened over the last 77 weeks.As I pivot my newsletter to a different subject matter, and as I enter the next season of my life, this podcast in its cur...

On the path to accomplishing great things, it's easy to lose sight of everything going well in our life right now. We must learn to be satisfied and grateful without becoming complacent. This fine line is crucial if we want to be happy 

New research has shown that there is a region in the brain called the anterior midcingulate cortex (aMCC) which is grown specifically by choosing to do things that we don't want to do. While there has been a long-held belief that choosing to do...

There are countless situations in life where we face a crossroads: we put in the little extra effort to do our best, or we accept the effort we've put in already and move on.In this episode, we discuss the importance of always going the...

Reputations take years to build and moments to tarnish. A bad first impression can lead to a negative reputation following you around, even if your interactions with everyone else is positive.Navigating life is challenging enough withou...