Velocitycast
Weekly deep dives into all things performance, health, wellness, and mindset to help you reach your full potential.
Velocitycast
Being your best self at every opportunity
There are countless situations in life where we face a crossroads: we put in the little extra effort to do our best, or we accept the effort we've put in already and move on.
In this episode, we discuss the importance of always going the extra mile. I also argue why it's much more like a foot than a mile. If you've done your best work to that point, the extra effort on its own isn't the hard part. The challenge is the discipline and consistency required to do this day in and day out.
As always, thanks for tuning in!
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