Good days and great days

I recently shared a story in my newsletter about an interaction I had with one of my closest friends in college. I asked him how his day was going and his response floored me:

"I only have good days and great days."

Ever since, I've tried to embody this positivity in how I live my life. When someone asks how your day is going, the ripple effect of breaking from the norm and responding in a positive way can be massive. Not only will your quality of life improve, but the lives of those around you will also.

In this episode we also discuss Mo Gawdat's book Solve for Happy and how the simple equation for happiness can change how you think about life.

As always, thanks for tuning in!

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