Velocitycast
Weekly deep dives into all things performance, health, wellness, and mindset to help you reach your full potential.
Velocitycast
Morning, nighttime, and weekly rituals
Having regular rituals is important to build consistency, identify what is working vs what isn't, and live a high-quality life.
The problem is, most gurus propose morning rituals that take upwards of 45-60 minutes. The average person doesn't have that kind of time, and so I found the pieces that gave me 80% of the results for 20% of the time.
In this episode I break down my daily morning and evening rituals, as well as a weekly reflection that I do on Sundays. These rituals help me ground my day, get more done, and make micro adjustments before small issues become bigger problems.
As always, thanks for tuning in!
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