Velocitycast
Weekly deep dives into all things performance, health, wellness, and mindset to help you reach your full potential.
Velocitycast
Breathing
•
Justin Wright
•
Season 1
•
Episode 5
This week we explore the importance of proper breathing and how it has changed and evolved over generations.
We also explore specific techniques such as:
- box breathing
- 4-7-8 breathing
- Wim Hof breathing
- double inhale
All of these techniques are meant to be used for specific physiological effects.
Purchase Breath by James Nestor: Amazon
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