When I started my own journey of personal development, I was confused by the sheer volume of information and struggled to incorporate the techniques I learned. Thinking of things in terms of a 3-step framework made a big difference:
Phase I is about mapping and learning the available techniques. You keep what works, and throw out what doesn't.
Phase II is about implementing mechanics and fitting the techniques that work into your new routine.
Phase III is the long road to mastery that we never truly reach. It's also where we reflect and make adjustments as needed.
This podcast is all about this framework and explores each phase in-depth.
As always, thanks for tuning in!
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