Velocitycast
Morning, nighttime, and weekly rituals
Having regular rituals is important to build consistency, identify what is working vs what isn't, and live a high-quality life.
The problem is, most gurus propose morning rituals that take upwards of 45-60 minutes. The average person doesn't have that kind of time, and so I found the pieces that gave me 80% of the results for 20% of the time.
In this episode I break down my daily morning and evening rituals, as well as a weekly reflection that I do on Sundays. These rituals help me ground my day, get more done, and make micro adjustments before small issues become bigger problems.
As always, thanks for tuning in!
Take my new goal-setting course HERE
Email me: justin@trainedwright.com
Instagram: @trainedwright
Threads: @trainedwright
Twitter: @trainedwright
My website: trainedwright.com
Subscribe to my newsletter: pages.trainedwright.com
Having regular rituals is important to build consistency, identify what is working vs what isn't, and live a high-quality life.
The problem is, most gurus propose morning rituals that take upwards of 45-60 minutes. The average person doesn't have that kind of time, and so I found the pieces that gave me 80% of the results for 20% of the time.
In this episode I break down my daily morning and evening rituals, as well as a weekly reflection that I do on Sundays. These rituals help me ground my day, get more done, and make micro adjustments before small issues become bigger problems.
As always, thanks for tuning in!
Take my new goal-setting course HERE
Email me: justin@trainedwright.com
Instagram: @trainedwright
Threads: @trainedwright
Twitter: @trainedwright
My website: trainedwright.com
Subscribe to my newsletter: pages.trainedwright.com