Morning, nighttime, and weekly rituals

October 06, 2023 Justin Wright Season 1 Episode 46
Morning, nighttime, and weekly rituals
Show Notes

Having regular rituals is important to build consistency, identify what is working vs what isn't, and live a high-quality life.

The problem is, most gurus propose morning rituals that take upwards of 45-60 minutes. The average person doesn't have that kind of time, and so I found the pieces that gave me 80% of the results for 20% of the time.

In this episode I break down my daily morning and evening rituals, as well as a weekly reflection that I do on Sundays. These rituals help me ground my day, get more done, and make micro adjustments before small issues become bigger problems.

As always, thanks for tuning in!

Take my new goal-setting course HERE

Email me:
Instagram: @trainedwright
Threads: @trainedwright
Twitter: @trainedwright

My website:
Subscribe to my newsletter: