Velocitycast

An outflow of love

May 26, 2023 Justin Wright Season 1 Episode 27
Velocitycast
An outflow of love
Show Notes

This week we discuss a technique created by Dr. Phil Stutz for dealing with situations and people that annoy, anger, or otherwise negatively influence us.

We've all been in a situation where that one person bothers you so much that anything they do or say sets you off. The problem with these situations is they negatively affect our mood for hours, days, or even weeks later.

This tool will help you preemptively de-stress before these interactions, or immediately shift to a more positive headspace after negative encounters.

The Tools by Phil Stutz and Barry Michels: AMAZON

As always, thanks for tuning in!

Take my new goal-setting course HERE

Email me: justin@trainedwright.com
Instagram: @trainedwright
Threads: @trainedwright
Twitter: @trainedwright

My website: trainedwright.com
Subscribe to my newsletter: pages.trainedwright.com