Boredom

Creating intentional time to be bored is critical for our subconscious mind to function properly. Our subconscious is responsible for so much: tying together loose ends of knowledge, pattern recognition, establishing routines and practices.

Have you ever been in the shower when a great idea or solution to a problem just comes to you? That's the power of intentional time away from distractions. Learn the power, and necessity, of this technique in this episode.

Deep Work by Cal Newport: AMAZON
Indistractable by Nir Eyal: AMAZON

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