March 10, 2023 Justin Wright Season 1 Episode 16
Show Notes

Creating intentional time to be bored is critical for our subconscious mind to function properly. Our subconscious is responsible for so much: tying together loose ends of knowledge, pattern recognition, establishing routines and practices.

Have you ever been in the shower when a great idea or solution to a problem just comes to you? That's the power of intentional time away from distractions. Learn the power, and necessity, of this technique in this episode.

Deep Work by Cal Newport: AMAZON
Indistractable by Nir Eyal: AMAZON

As always, thanks for tuning in!

Take my new goal-setting course HERE

Email me:
Instagram: @trainedwright
Threads: @trainedwright
Twitter: @trainedwright

My website:
Subscribe to my newsletter: