
Velocitycast
Weekly deep dives into all things performance, health, wellness, and mindset to help you reach your full potential.
Velocitycast
Distraction
•
Justin Wright
•
Season 1
•
Episode 8
This week, we talk about distraction and how to avoid it. In order to do meaningful, focused work, you will need strategies to resist the many distractions that pop up daily.
Mentioned in this episode:
Indistractable by Nir Eyal: Amazon
ToDoist app: iOS, Android
Flow: iOS, Website
Podcast on Breathing: Link
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