Habit Stacking

January 06, 2023 Justin Wright Season 1 Episode 7
Habit Stacking
Show Notes

When trying to eliminate bad habits, or introduce good habits, stacking them into established routines is a helpful strategy.

This week we explore the concept of habit stacking introduced by James Clear in Atomic Habits. We must first answer the 4 questions of habit change, then aim to introduce these actions into our current routines to reinforce them.

The best strategy I've found is to first eliminate a bad habit, then fill the void with a new, positive habit in an established routine.

(Currently on Sale!) To buy a copy of Atomic Habits: Amazon

As always, thanks for tuning in!

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