December 23, 2022 Justin Wright Season 1 Episode 5
Show Notes

This week we explore the importance of proper breathing and how it has changed and evolved over generations.

We also explore specific techniques such as:
- box breathing
- 4-7-8 breathing
- Wim Hof breathing
- double inhale

All of these techniques are meant to be used for specific physiological effects.

Purchase Breath by James Nestor: Amazon

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